Allow yourself to expand

As we move into winter, and the wind becomes bitter, it can be easy to scrunch your shoulders in response to the cold. Instead of huddling against the cold and collapsing in on yourself, allow yourself to expand.

Invite a softness around your eyes to expand your vision as well, inviting the entire panorama into your awareness.

When you are fully coordinated and connected, your energy can move freely, to carry the warmth your body needs.