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Author: admin

Choose happiness

Posted on April 26, 2018May 26, 2019 by admin

Ollie’s tip on applying the Alexander Technique for April is to “Choose Happiness”. If we think positively about how we would like to be, or

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Posted in Ollies Tips
We think in images

We think in images

Posted on July 18, 2017June 1, 2019 by admin

As we try to invite change in how we use our body, it’s useful to remember that we think in images. So, rather than trying

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Posted in Ollies Tips

Allow yourself to expand

Posted on June 6, 2017May 26, 2019 by admin

As we move into winter, and the wind becomes bitter, it can be easy to scrunch your shoulders in response to the cold. Instead of

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Posted in Ollies Tips

Have a happy thought

Posted on May 18, 2017May 26, 2019 by admin

It is not about getting it right, but having a happy thought about how you would like to be. This may sound like a fairy

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Posted in Ollies Tips

Know that there is ground beneath your feet

Posted on April 12, 2017May 26, 2019 by admin

Find your feet A lot of us are feeling ourselves being swept up in the rush of life at the moment, which can leave us

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Posted in Ollies Tips

Allow space between your ribs and your collar bones

Posted on March 29, 2017May 26, 2019 by admin

We often squish our collar bone onto our top rib, either as we try to hold ourselves up or as we slump. When we do

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Posted in Ollies Tips

Allow the ‘up’ to come from the ground

Posted on February 2, 2017May 26, 2019 by admin

  Ollie’s Alexander Technique tip for February is to allow the coordination of your whole body to happen spherically and the “up” to come from

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Posted in Ollies Tips

Have nourishing time for you

Posted on December 14, 2016May 26, 2019 by admin

Be mindful. Have ease and grace. Relish in the importance of rest. Plus we hope you have lots of fun and celebration with family and

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Posted in Ollies Tips

Let yourself heal

Posted on November 16, 2016May 26, 2019 by admin

Take time to let yourself heal Be curious and kind to yourself. If you notice unnecessary tension in your body or thoughts, try and remember

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Posted in Ollies Tips
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